How You Can Build A Better Smile Today
For many dental patients, building a better smile is a dream. What if you learned that it didn't have to be a dream? What if you have actionable steps you could take today to build a healthier, brighter smile?
These are some steps you can take now to pursue a white, healthy smile.
Brush With a Timer
Many people do not brush their teeth long enough. They might brush for just a few seconds on each side of their mouth, nowhere near the recommended 30 seconds on each side. If you brush longer and spend time aiming for each tooth, you are sure to have a healthier smile.
Set Up a Regular Dental Routine
Your dental routine should require a lot more than just brushing twice a day. Create a routine that involves flossing and mouthwash. You might use a water-type flosser or scrape your tongue to have better breath.
Build a Nutritious Diet
Your diet has a lot to do with your teeth. When you consume a lot of sugar, the plaque builds up on the surface of your teeth. The more bacteria builds up in your mouth, the more cavities you are likely to have.
Avoid Stains
Stains come from many common drinks, including coffee, tea, juices, wine, and other dark drinks. Soda is a common contributor to dark stains on teeth. Limit drinking these items throughout the day. If you drink these items, rinse with water immediately after and then brush shortly after.
Consider Cosmetic Dental Work
Cosmetic dental work is also a good option for many people who worry about their dental health. You can have your teeth whitened, or you can choose to replace your teeth with veneers. Cosmetic work can give you the look you want for your teeth, and it will all look natural.
Choose the Right Dentist
The right dentist will help you achieve your goals. If you want a whiter, brighter smile, relay your wishes to your dentist. You have a lot of local options, so make sure that you speak with a professional about your wishes and see what kind of plan they can put together to benefit your smile.
Are you ready to begin your dental health journey? Now is a great time improve your oral health. Visit a family dental clinic today to learn more about your dental options and to develop a plan for teeth that make you want to smile each day.
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